WHAT IS GAIT ANALYSIS?

Gait is the way in which we move our whole body from one point to another. Most often, this is done by walking, although we may also run, skip, hop etc. Gait analysis is a method used to assess the way we walk or run to highlight biomechanical abnormalities.

Gait analysis will involve walking or running on a treadmill. In some cases the we will simply watch the way that you move, looking in particular at your feet, ankles, knees and hips. In more specialist settings, a video recorder will often be set-up behind the treadmill, which will record film of your gait cycle. This is then relayed to a laptop where slow motion and freeze frames can be used to carefully assess your running or walking style. This form of gait analysis usually focuses on the feet and ankles.

Many injuries are often caused, at least in part, by poor biomechanics. Runners and athletes whose sports require a high level of running and jumping should make sure they have had a gait analysis and buy the correct footwear to avoid future overuse injuries. The following are a list of common overuse injuries associated with poor gait biomechanics:

• Shin splints
• Plantar fasciitis
• Iliotibial band syndrome (runners knee)
• Patella tendonitis (jumpers knee)
• Patello-femoral knee pain
• Achilles tendonitis
• Lower back pain

We are a running specialist with a fantastic range of running shoes to suit you. Gait analysis is performed in store by one of our trained members of staff. Please visit either store or call to arrange an appointment.